I am il'il Sat Prem - healer, teacher and yogini, here to nurture you on your transformative journey of interconnectedness - with the ancient art of meditative absorption.

Years of experience as a healer, teacher, naturopath and Kundalini Yoga teacher and trainer resulted in a unique blend of different teaching and healing modalities, allowing me to meet you exactly where you are on your path.

My own personal journey as a solo mama and immigrant in New York and then Berlin has given me a deep understanding of the very real hardships life can throw our way. I am intimately familiar with the struggles that challenging life events and circumstances can put us through, and this hard-won wisdom I gently weave into my teaching and healing work, as I support and compassionately guide you on your path.

Let me share with you a glimpse of my own journey.

A hyper-sensitive soul, right in the midst of a full-blown kundalini awakening - crossing Madison Square Park one fine spring evening, the energy of the city overwhelmed me. I felt like the souls of all who had ever loved, lived, dreamed, and departed in this place were somehow flowing through my whole being. I stood there, vulnerable, stripped to my core. I was SOUL NAKED.

In the middle of this chaos, a gentle inner voice whispered, "Breathe... Look up... It's okay to smile..." And at that moment, something deeply shifted in me. The pain and inner turmoil became an invitation to experience the simplicity of Being, to embrace each breath and find solace in a smile.

In a still moment.

It was then that a profound realisation washed over me—I realised my place in our intertwined connectedness.

Shifting between cosmic and human perspective became effortless: there I was - so small and yet an integral part of it all.

What a blessing to be alive!

I embraced the interconnectedness with all things. 

Compassion flowed through me, encompassing the entire cosmos in its loving embrace.