Private Yoga Coaching
Treat yourself to personalised Kundalini Yoga sessions, where your unique journey takes center stage.
For in-person sessions, contact me here.
Allow me to guide you through transformative Kundalini postures, breath-work, and tailored meditations in private sessions, designed to uncover your strengths and support you with your individual challenges.
Drawing upon my experience as a healer, I tune into your state of mind, energy, emotions, and consciousness. This heightened awareness allows me to craft an exact meditative container, uplifting your experience and fostering a sense of personalized healing. It's very much like a one-on-one healing session, only when you do it yourself - when you are the one practicing this profound technology - you are empowered to navigate the transformative process with your own innate powers, determination, and strength of mind.
Whether we connect online or in-person, the efficacy of these sessions remains unparalleled. If you're nearby, let's meet face-to-face; otherwise, the online experience will seamlessly facilitate your journey.
The array of Kundalini Yoga exercises and meditations is vast. I am here to assist you in navigating this expansive tradition, guiding you towards a perfect alignment of practices uniquely tailored to support your journey.
The sessions are
… and include:
A short and sweet conversation to catch up and align our intentions
An energizing warm-up to stimulate circulation and prepare the body for the work
Consciousness-expanding breathwork to release blockages to the energy flow
Heart-opening Kundalini Yoga, a series of invigorating exercises designed to awaken the body's regenerative wisdom
Guided meditation to delve deep into the space of inner silence, resetting your projections beyond time and space
Deep relaxation, allowing your nervous system to integrate, recalibrate, and upgrade.
… as you deeply relax - indulge in a mini-healing session: I will offer you a revitalising "energy-wash" to harmonise the elements, balance your chakras, and aid in mental detox, releasing what needs to go.
“At a point in my life where things were falling apart - il’il taught me how to listen to myself: how to be more sensitive and attentive to my feelings, my emotions, and my own body. I started Yoga - and after a short time… my life really started to change. I’m thankful for il‘il‘s intuition and wisdom regarding body, health and spirituality.”
Kai Wagner, Musician & Coach
“il'il has been my teacher, friend, and healer for many years. When our session ends, I am always left with a sense of relaxation and inner peace. I am very grateful to know il'il, and wish for everyone to encounter this wonderful human being and receive the gifts of her wisdom, knowledge, and kindness.”
Martin Rauchbauer, Senior Diplomat
Let me guide you on this transformative journey.
Single session €150.
Package of 10 €1080.
This brilliant technology made an early appearance in my life and changed it forever.
I was 14 when somebody taught me a kundalini breath exercise. I tried it once, and was instantly hooked: every day after school I’d do my breath-work to get high. I loved my secret practice!
Home was a depressing place to be in: my parents just got a divorce, my sister left for college; my life was just starting out, and it already felt so complicated. Yet, for a few sweet moments - I had access again, to a space of inner freedom; to the boundless creative realm of childhood - to a simplicity beyond worry or pain.
Sure, I was escaping reality - but at the same time the practice ignited a deep spark in me, and marked the start of a profound spiritual journey.
Here's how Kundalini Yoga changed my life.
My journey led me into the arts. I explored poetry, philosophy, and music, but lacking guidance, I struggled to channel this transformative energy in a healthy way. I dropped out of highschool, made my living as a freelance drummer, and experimented with all kinds of unhealthy lifestyles.
Toxic relationships, alcohol, drugs… by the time I was 20, I'd done it all. And I had forgotten all about my secret breath.
Then at 28, I hit rock bottom. Everywhere I went, all I could see was my own painful history - so I decided to leave it all behind. I got a one-way ticket to New York, and there, in the liberating anonymity of the metropolitan, I finally experienced a full-blown Kundalini awakening.
I don’t even know where to start… Crazy stuff was happening. Energy shooting up my spine, fragments of my personality flying out the top of my head… For a while, I was experiencing myself living in the past, present, and future – all at the same time, as if my brain were a three-channel TV airing different timelines simultaneously… It was getting alarming, so I sought out Dr. Google’s advice.
First I stumbled across the concept of ‘The Transliminal’. Aha! So stuff was ‘leaking’ out of my unconscious mind… How reassuring. The Transliminal was the domain of saints, madmen, and geniuses - said the article. I wasn’t sure I wanted to know which category I might belong to. Further research brought me to the concept of Kundalini Awakening, but oh boy… the internet was filled with scary accounts of people going through it…
Was I finally losing my mind?
Then I came across “The Psychology of Kundalini Yoga” by C.G. Jung. It was an interesting read, but most importantly, I realized there was an actual practice called Kundalini Yoga. Finally, something I could do!
Accidentally, or not—Kundalini Yoga East (KYE), one of the most famous Kundalini Yoga centers on the east coast, was right around the block. So there I was, on my way to my first Kundalini Yoga class.
I was desperately broke… I had to choose between food and a class pass. I chose the class…
That first class was so strange. We had to hold our arms up, swing them wildly, chant in a foreign language, dance to the beat of an 80s drum… But it wasn’t the mantras-of-the-80’s CD that transported me straight back to my childhood. It was the profound sense of inner silence, the vastness of INFINITY that I had all but forgotten.
And I knew it right away: if this doesn’t fix me, nothing else will; and… I’ll be practicing Kundalini Yoga every day of my life.
Call it Divine Intuition... It’s been over 15 years, and I’m still hooked, and can’t find a better fix. It’s an outstanding technology for self transformation. There is nothing like it. I dived right in…
The good people at KYE later offered me a full scholarship for their teacher training. I gratefully accepted, and with that - a soul-contract was signed and sealed. I would have to serve others with this technology. What can you do?
I moved to Europe in 2011, became a level 2 teacher, then a certified KRI Teacher Trainer. I now teach in Panch Nishan’s Berlin KRI International Level 1.
It took time and practice, but eventually I could integrate all aspects of my experience—including the funny ones. These, enrich my life - making me the healer, teacher, friend, and mother that I am today. And thanks to Kundalini Yoga, none of it gets in the way of a well-balanced and fulfilling life.
Mine was a tale of spontaneous awakening, and Kundalini Yoga has been my grounding force.
I've seen many find healing through this profound technology, reconnecting with their higher purpose and soul.
Our material and spiritual goals ought to mutually nourish each other. Kundalini Yoga is perfect for that - it’s a safe and well-rounded practice, and at the same time - a powerful transformative tool.
In recent years, the Kundalini community has experienced significant turmoil as accusations against Yogi Bhajan for sexual and power abuse have brought to light distressing individual stories, and exposed a pervasive organizational culture marked by silencing, inequality, and fear.
It's been a heart-wrenching process - and at the same time, profoundly liberating. Truth and clarity are the only pathways to health and growth.
Kundalini Yoga is a powerful tool. How we use our power, once we’ve attained it - is a matter worthy of deep reflection.
