Kundalini Yoga
It’s practical, precise, and very efficient – at the same time, it goes deep.
Experience your flow of energy & mind begin to change. It’s about YOU transforming YOU.
Private Yoga Coaching
Treat yourself to personalized Kundalini Yoga sessions, where your unique journey takes center stage.
Let me lead you through a journey of transformative Kundalini poses, breath techniques, and personalized meditation sessions, crafted to reveal your inner power and aid you in overcoming your personal hurdles.
The spectrum of Kundalini Yoga practices and meditative techniques is extensive. My role is to help you navigate this rich tradition, steering you towards a harmonious blend of exercises tailored specifically to nurture your path.
Kundalini Yoga Retreats
Join the Baltic Sea Retreat, to practice this amazing technology in the elevating energy of the group, guided by il’il.
Engaging in group Kundalini Yoga practice is incredibly uplifting!
The group-field opens wide - energy multiplies, and as hearts open to connect deeply - you are carried in the joyful group vibration though this profound, emotional, at time challenging, but most expansive journey.
You’ve got to try it out!
il’il isn’t currently offering regular Kundalini Yoga group classes elsewhere. For the group experience - join the next transformative retreat!
What is
Kundalini Yoga?
This practice is special.
It is practical, precise, very efficient – and at the same time it goes so deep. In just a few minutes of practice you start experiencing a shift in your state of Being – in how you feel, in how your mind works, in how you see things.
Each meditation involves a specific combination of different movements, sounds, breathing techniques, hand positions and eye focus. As you engage in it, your flow of energy and of Mind starts to change, profoundly – new and improved patterns are introduced in your system. This expansion of consciousness actually reflects a shift in the body’s chemistry – the hormonal and the nervous systems are stimulated directly, encouraged to reach an improved level of functioning.
Through the practice, better health can be achieved and sustained, and at the same time, you get a new quality of experience in your daily life and a fresh perspective on everything. No words can describe this experience, you have to try it out for yourself!
With this new awareness that you develop, you can start observing and changing your patterns of thought, of behaviour, of relating to others.
It’s about YOU actively transforming YOU.
״The world needs more teachers like her!”
Vanessa Muñoz-Pretzell, co-founder of VIVA yoga Berlin